Citrus fruits are a rich source of vitamin C, an essential vitamin for a strong immune system. It also contains fiber, potassium, and antioxidants, including (oranges, lemons, tangerines, and grapefruit).
Citrus fruits have many health benefits, including:
- Reducing the risk of heart disease.
- Reducing the risk of stroke.
- Reducing the risk of some types of cancer.
- Improving digestive health.
- Promote skin health.